Myth Busting: The Freshman Fifteen

We’ve all heard about the “Freshman Fifteen.” Maybe your aunts and strangers at the grocery store alike have warned you about the body changes that come with heading off to school—but is any of it true? Here’s the thing: most people in college do gain weight, but it’s not because they’re doing something “wrong,” it’s …

How I stopped hating alone time.

We live in a culture that applauds being busy, exhaustion, productivity, being overworked, underpaid, and, honestly….underfed. If you stop by any college library or visit a bar downtown that’s bustling with millennials, it’ll probably be less than five minutes before you hear someone talk about how busy they are. And I get it. A lot …

Fatphobia is probably something you’ve heard about but didn’t have a name for.

It is no secret that our society can be judgmental, competitive, and appearance-obsessed. So it’s no surprise that people in bigger bodies can be treated poorly. Most people are probably aware of the fact that being in a bigger body comes with a certain stigma, and having negative attitudes or thoughts about these people is …

I’ll recover if…

If you're in recovery from an eating disorder, you know the feeling: you want to commit to recovery and not feel so miserable, but you refuse to gain weight or maybe you still want to lose weight. So many of the questions I get here and on Instagram revolve around that--how do I recover without …

Diets are lying to you. Here’s how.

Just the other day, my friend Jessica texted me about a post she saw on instagram from a former classmate. The post pretty much spouted off about this person's newest diet, how we're all "addicted to sugar" and how much better this person feels now that they're "a new person." A new person? Because you …

Is it Binge Eating Disorder (BED) or are you stuck in a vicious cycle?

Binge eating disorder is an eating disorder characterized by episodes of uncontrollable eating, typically not followed by compensatory behaviors. People often get confused and believe that if they are engaging in a binge, they automatically meet criteria for a BED diagnosis, but that’s not always the case! Let’s break it down by taking a look …

I asked my non-ED friends what they think about Whole 30 and they went off

The other night, one of my closest friends, Danielle, messaged me on instagram saying "can you PLEASE do a blog on why I hate Whole 30?" I took a screen shot and posted it to my story in hopes of showing others that even people who aren't in recovery and aren't super involved in the anti-diet scene can see …